On this episode of the podcast I'm joined by Brisbane's plant based nutrition genius, Kiah Paetz aka The Plant Based Dietitian. With pubs opening back up all over Queensland I thought it would be a great opportunity to get Kiah on to chat a little about "pub nutrition". We chat about healthy pub meals, drinking and eating as well as small changes you can make while you're having a couple a brewski's. A lot of knowledge in this one! Go check Kiah out on Instagram: @theplantbased_dietitian Or check out her website: https://www.plantnutritionwellness.com/ Follow the podcast on Instagram: @innercityhermit Or check out the Facebook: https://www.facebook.com/innercityhermit/ Your can also access the podcast at: iTunes: https://itunes.apple.com/au/podcast/inner-city-hermit/id1456444963?mt=2 Spotify: https://open.spotify.com/show/5KIM0bhFGscSVqBfOPuCwu Like the intro song? Go check out Lakey Inspired’s channel for more: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q